5 Health Benefits of Dark Chocolate

1. Reduce Stress

Stress and anxiety can bring about more cortisol production by the body processes, that may then result in serious medical problems such as the growth and development of visceral fat that is likely to accumulate around vital organs. It can also bring about other more serious mental medical problems such as depression. Medical research has demonstrated that eating an ounce of chocolate bars every day for just two weeks decreased cortisol levels.