5 Health Benefits of Dark Chocolate

Those of us which has a sweet tooth could be a bit disappointed that most these healthful benefits don’t connect with our beloved milk or sweet, however for most folks, eating chocolates is better than eating no chocolate. Dark chocolate definitely features a more “earthy” and intense chocolate flavor than other chocolates, plus some people prefer it. These are many of the health benefits you can savor while eating chocolates.

5. A Nutritious Treat

Let’s start with the basics. Dark chocolate is rich in good stuff, including a good dose of minerals like iron, copper, magnesium, manganese, selenium, zinc, phosphorus, and potassium. It also has fiber that will aid digestion. Who knew that chocolate could contain so many nutrients?